Skincare During Pregnancy & Breastfeeding: What’s Safe and What’s Not
Pregnancy and breastfeeding are transformative times for your body, including your skin. With the hormonal changes, many women experience new or intensified skin issues like acne, hyperpigmentation, and sensitivity. While you might be eager to reach for your favorite skincare products, it’s crucial to know which ingredients are safe for you and your baby during this period.
Safe Skincare Ingredients & Treatments ✅
1. Hyaluronic Acid
Hyaluronic acid is a hydration powerhouse capable of holding 1,000 times its weight in water. It’s safe for use during pregnancy and breastfeeding and helps keep your skin moisturized and plump. My favorite is the HA IMMERSE Serum from Alastin since it contains high-molecular-weight HA, which is gentler on the skin.
2. Vitamin C
Vitamin C is a potent antioxidant that can help brighten your complexion and protect your skin from environmental stressors. It’s safe to use during pregnancy and can help manage hyperpigmentation and uneven skin tone.
3. Niacinamide (Vitamin B3)
Niacinamide is a versatile ingredient that helps with inflammation, redness, and uneven skin tone. It’s also safe during pregnancy and breastfeeding and can aid in calming pregnancy-related skin issues.
4. Glycolic Acid
Glycolic acid, an alpha-hydroxy acid (AHA), is safe in lower concentrations. It helps with exfoliation and can improve the texture and tone of your skin. Opt for products with a 5% or less concentration, like the Paula’s Choice Daily Smoothing Treatment.
5. Azelaic Acid
Azelaic acid is effective against acne and rosacea, both common during pregnancy. It’s safe for use and can help manage these skin concerns without causing harm to you or your baby.
6. Ceramides
Ceramides help restore the skin barrier, keeping it healthy and hydrated. They are safe for use during pregnancy and breastfeeding and are particularly beneficial for dry and sensitive skin.
7. Oat Extracts
Oat extracts are soothing and help with inflammation and irritation. They are safe and beneficial for sensitive or itchy skin, which can be common during pregnancy. The entire Aveeno Calm + Restore Triple Oat collection is delightful.
8. Sunscreen
Protecting your skin from the sun is always important, but it's especially crucial during pregnancy due to increased sensitivity and risk of hyperpigmentation. The best sunscreen is the one you will wear every single day, so here are my top favs, from chemical to mineral, tinted to untinted, and a price point to fit everyone’s budget!
Unsafe Skincare Ingredients & Treatments 🚫
1. Retinoids (Retinol)
Retinoids, including OTC retinol and prescription Tretinoin, are vitamin A derivatives known for their anti-aging benefits. However, they are not safe during pregnancy or breastfeeding due to the risk of birth defects. Avoid all forms of retinoids, including prescription and over-the-counter products.
2. Salicylic Acid (BHA)
While salicylic acid is effective against acne, high concentrations (above 2%) are not recommended during pregnancy. Small amounts in over-the-counter products may be safe, but it’s best to consult your healthcare provider.
3. Hydroquinone
Hydroquinone is used to lighten hyperpigmentation but has a high absorption rate, making it unsafe during pregnancy and breastfeeding. Avoid products containing hydroquinone to prevent potential risks.
4. Cosmetic Injectables (Botox/Dysport & Fillers)
Cosmetic injectables are not recommended during pregnancy and breastfeeding. There is insufficient data to confirm their safety, so it’s best to avoid these treatments until after breastfeeding.
5. Certain Essential Oils
Some essential oils, such as rosemary and clary sage, can potentially induce contractions and should be avoided. Always check with your healthcare provider before using any essential oils.
6. Chemical Peels
Avoid high-dose chemical peels and treatments like microdermabrasion, as they can be too harsh on your skin during pregnancy.
Conclusion
Navigating skincare during pregnancy and breastfeeding can be challenging, but with the right information, you can make safe choices for you and your baby. Stick to gentle, hydrating, and non-irritating ingredients, and always consult with your healthcare provider before starting any new skincare regimen or treatment. Your skin can still look and feel great with the right care and attention!
Remember, every pregnancy is unique, and what works for one person might not work for another. Listen to your body, and when in doubt, seek professional advice.
DISCLAIMER: This blog post is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personalized recommendations.
